Diastasis Recti in Singapore - Expert Insights by Hello Physio

Diastasis Recti is a common condition that affects many individuals, especially women post-pregnancy. If you are in Singapore and looking for expert guidance on diastasis recti, Hello Physio is here to help.

Understanding Diastasis Recti

Diastasis Recti refers to the separation of the abdominal muscles, particularly the rectus abdominis muscles. This condition often occurs during pregnancy due to the stretching and thinning of the connective tissue between these muscles.

Symptoms of Diastasis Recti

One of the key indicators of diastasis recti is the visible bulge or dome-shaped appearance in the midsection when engaging the abdominal muscles. Other symptoms may include lower back pain, pelvic floor issues, and overall core weakness.

Expert Care at Hello Physio

Hello Physio, a leading healthcare provider in Singapore specializing in Health & Medical, Sports Medicine, and Physical Therapy, offers comprehensive care for individuals dealing with diastasis recti.

Treatment Options

Our experienced team of physiotherapists has specialized training in treating diastasis recti. Through personalized assessment and tailored treatment plans, we aim to strengthen the core muscles, improve posture, and promote overall abdominal healing.

Prevention and Management

Preventive measures and early intervention are crucial when dealing with diastasis recti. At Hello Physio, we focus on educating individuals on proper body mechanics, core stabilization exercises, and lifestyle modifications to manage and prevent the progression of the condition.

Benefits of Physical Therapy

Physical therapy plays a vital role in the rehabilitation process for diastasis recti patients. Our team employs a holistic approach that includes targeted exercises, manual therapy, and education on functional movements to optimize recovery and regain core strength.

Reclaim Your Core Strength with Hello Physio

Don't let diastasis recti hinder your quality of life. Visit Hello Physio in Singapore today to receive expert care and personalized treatment to address your diastasis recti concerns effectively.

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